SHINRIN YOKU IN MADRID WITH OLE OUTDOOR. FOREST BATHING.
OLE OUTDOOR organizes Shinrin yoku experiences and hiking tours in the Sierra de Guadarrama National Park of Madrid. Transport Included.
Shinrin-yoku is a japanese term that means «forest bathing.» The evidence and scientific studies prove that a walk in the woods has great physical and mental benefits for your health. We lead forest bathing experiences in Guadarrama national park. It combines leisurely walks on gentle paths under forest canopy with guided activities to help you open your senses, hone your intuition, and experience the forest as you never have before.
We go for a mindful walk, very slow in pace, breathing, like a walking meditation. The whole idea is to become superaware of the senses, reconnect with nature and rewild ourselves.
The scientifically-proven benefits of Shinrin-yoku include:
Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
Reduced blood pressure.
Increased ability to focus, even in children with ADHD.
Accelerated recovery from surgery or illness.
Increased energy level.
Go to a Forest. Walk slowly. Breathe. Open all your senses. This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest.
-For large groups please enquire directly with the company and ask for a quote.
-No previous experience required.
-Standard fitness level.
-Not included in the price: tips, food and drinks.